Vinegar Benefits

The development of the word ‘vinegar’ can be traced to the times of the old French. The term is derived from the word vin aigre, that means sour wine. Traditionally, wine was oxidized to prepare vinegar. Vinegar can be made with wine as well as fruits through the fast process of fermentation. Vinegar has many flavors because of its various kinds, like apple cider vinegar, balsamic vinegar, white vinegar, coconut vinegar, red wine vinegar, and also vinegar made from honey and raisins. Other than vinaigrette and cleaning agent, vinegar can also be seen on the shelves of various beauty stores and departments. Vinegar has been traditionally used for silky hair and smooth skin. The benefits of vinegar are in abundance, especially when it comes to white vinegar and apple cider vinegar. Some of the vinegar benefits for hair and for skin have been discussed here.

For Health

Apart from its popular use in cuisines and household purposes, its benefits for health cannot be ignored. Since the time it has come into existence, vinegar health benefits have been of prime importance, listed below are some of them. Have a look!

• Respiratory Congestion: Inhaling the vapors of vinegar by mixing a teaspoon of vinegar in boiling water, is a perfect home remedy for chest congestion.


• Sinus Infection: Inhaling the steam of vinegar vapor relieves one from cough and cold, nasal congestion, and sinus infection as well.


• Blood Pressure: The consumption of apple cider vinegar makes the blood thinner, and thus controls blood pressure.


• Muscle Fatigue: The consumption of cider vinegar in certain quantity, also reduces muscle fatigue that is generally observed after exercising.

For Hair

In comparison to other varieties of vinegar, benefits of apple cider vinegar for hair are maximum. The use of the liquid vinegar can solve many of your problems regarding hair care. This liquid has many nutritive values as well as it is rich in multiple vitamins, pectin, and mineral salts. Now, let us look at some of the prominent uses of vinegar for hair.

• Soft Hair: Just applying apple cider vinegar to moist hair will end your problems of rough and tangled hair. Apply the diluted form of vinegar daily for shiny and lustrous hair.


• Dandruff Treatment: Do you have a dandruff problem? Then stop using harsh chemicals and try vinegar. This is the quickest way to get rid of the irritation caused by dandruff.


• Lice Treatment: Vinegar also helps to kill head lice in adults as well as children, when mixed with tea tree oil. All you have to do, is to apply this mixture on your hair for sometime, and then rinse thoroughly with plain water.


• Promotes Hair Growth: The essential minerals and vitamins present in apple cider vinegar also promote a healthy hair growth. When an equal amount of water and vinegar are mixed together, along with a few drops of sage essential oil, and used before shampooing for rinsing, the effects are doubled.


• Hair Loss Treatment: The regular use of apple cider vinegar for two months would help you get back all the lost nourishment of your hair, and thereby help in preventing hair loss and promote the growth of new hair.

For Skin

The benefits are widely ranged, and now that we have discussed how this product can be useful for your hair care, let us now discuss the benefits of apple cider vinegar, especially for your skin. The maximum benefits can be extracted out of apple cider vinegar if its natural organic version is used. Now, let us see some of the apple cider benefits for skin.

• Acne Treatment: Apple cider vinegar is a very effective treatment for acne due to its anti-bacterial properties to suppress it. It also cleans the skin pores and washes away the excessive oil as it is a detoxifier and disinfectant. Apple cider vinegar reduces the swelling when used in diluted form.


• Age Spot Treatment: Vinegar is also said to be a good treatment for age spots, also known as liver spots. Topical application of this would help in getting rid of the discolored patches that appear on the skin due to aging.


• Nail Fungus Treatment: Vinegar is a natural option for the treatment of toenail infection through its topical application.


• Insect Bite Treatment: The inflammation and irritation caused due to insect bites can be reduced by the topical application of vinegar.

So, these were some of the benefits of introducing vinegar for hair and skin. But the list of benefits does not end here. A proper vinegar diet helps in many ways. This includes: fighting diabetes, strengthening the bones, reducing sufferings caused due to heart diseases, relieving chest and nasal congestion, improving the digestive system, and helping in killing cancerous cells. I am sure that after reading about the various vinegar uses for health, you would never ever treat this item as ordinary, would you?

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