The World's Top Trainers Share Their Favorite Workout Snacks

The World's Top Trainers Share Their Favorite Workout Snacks

… when they eat it, and why — and you may be surprised by some of their answers! 1. Alfonso Moretti, personal trainer, champion bodybuilder and creator of The Angry Trainer fitness program …. Like many trainers, Kira is a big fan of the post …

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Top 3 Myths and Facts of Plant-Based Nutrition in Bodybuilding

… muscle mass, we're here to help you debunk the top three myths of plant-based nutrition and bodybuilding. Myth 1: We Need a lot of Animal Protein Post-Workout! Many may have a misconception that we need a lot of animal protein post-workout to recover.

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You Asked: Should I Eat Before or After a Workout?

“In general, you'll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise,” Cohen says, whether you're trying to shed pounds or build muscle. Carbohydrates supply your body with the glycogen it …

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Trainer Q&A: What's the Difference Between Eating for Muscle and Eating for …

post workout nutrition … and within 30 minutes after lifting to maintain muscle protein synthesis. Endurance athletes who train for an hour or less are getting enough nutrients throughout the day for the required energy of these workouts. As …

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The post The World's Top Trainers Share Their Favorite Workout Snacks appeared first on Bigger Muscles Now.

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