alison life: 2015

domingo, 24 de mayo de 2015

New app encourages healthy eating at Penn State, in State College – Centre Daily Times

New app encourages healthy eating at Penn State, in State College
Centre Daily Times
Swistock developed Undressed Foods, a smartphone app set to launch by June that provides nutritional values for eating healthy at Penn State and the surrounding community. The app gives users general guidelines for cooking on their own in addition to …

healthy eating – Google News

Why Eating Healthy Is Like Dating A Guy That Looks Good On Paper
Huffington Post
And so it is with super healthy eating. Yes, breakfasts of yogurts, snacks of almonds, and dinners of grilled chicken are all fine and dandy…but what if it just ain't doing it for ya? Is what you're eating so deliciously satisfying that you just …

healthy eating – Google News

Latin Post

Hispanic Parents Seek Afterschool Programs Offering Healthy Eating, Physical …
Latin Post
Approximately 3.8 million Hispanic children participate in afterschool programs, and 66 percent of those parents believe that afterschool programs should emphasize the importance of healthy eating and physical activity when engaging their young …

and more »

healthy eating – Google News

12% of Us Suffer from the Disorder of Healthy Eating?
Mad In America
Psychiatry Advisor discusses "orthorexia nervosa," the "disorder" of "obsessively" researching about and eating healthy foods. About 72% of Americans search for health information online, and with respect to the prevalence of the new "disorder" in the …

healthy eating – Google News

Wausau Daily Herald

Keep your kids healthy over summer vacation
Wausau Daily Herald
Summer is ripe with healthy eating opportunities and outdoor activities. "Take advantage of local seasonal produce, like the farmers market or planting a garden. Kids are more likely to eat food if they have had a hand in creating it — whether …

and more »

healthy eating – Google News

Northwest Herald

Seattle Sutton Healthy Eating ribbon-cutting
Northwest Herald
The McHenry Area Chamber of Commerce celebrated a ribbon-cutting ceremony with Seattle Sutton Healthy Eating, 3937 Main St., McHenry. Pictured (from left to right) are Wayne Seely, Visual Horizons Internet Marketing; David Lammers, Edward Jones …

healthy eating – Google News

New York Times

How to Eat Healthy Meals at Restaurants
New York Times
Yet it's entirely possible to eat both healthy and tasty restaurant meals. And because eating out is one of life's great pleasures, we've put together this guide to smart restaurant eating. It ranges from undeniably healthy meals — with a rich variety …

and more »

healthy eating – Google News

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Seeing the Michelle Obama workout video, I finally get it – Washington Post

Valdosta Daily Times

Seeing the Michelle Obama workout video, I finally get it
Washington Post
When a friend suggested I take a look at the workout video tweeted out Tuesday by first lady Michelle Obama, I was skeptical. I know that physical fitness is the first lady's thing, that she looks great in her clothes and that she's overall fit. But …
Michelle Obama offers glimpse of workout routineValdosta Daily Times
First Lady Fitness Routine: Michelle Obama's Boxing-Inspired WorkoutBoxingInsider.com
Michelle Obama workout video shows how to tone up FLOTUS styleMetro
Bustle –Daily Caller
all 12 news articles »

workout – Google News

POPSUGAR

Kick Into High Gear With This Bodyweight Workout
POPSUGAR
Let your body be your gym with this no-equipment workout. It's quick and fun and will torch calories while toning you all over. Press play, and get ready to rock this workout. No excuses — it's only 15 minutes long. View Transcript ». Transcript.

and more »

workout – Google News

Dallas Morning News

Machota: With 'Senator' Byron Jones, Cowboys drafted more than just a workout …
Dallas Morning News
In the 2015 NFL draft, the Cowboys selected UConn defensive back Byron Jones with the 27th pick. Here are 10 things you may not know about Jones including his family's ties to the military, his time spent in government and a world record he broke.
Report: Cowboys put Daniel Thomas through a workoutNBCSports.com
Ben Tate, Felix Jones Expected To Be Among Free Agent WorkoutsDallasCowboys.com
Report: Felix Jones to get workout with Dallas Cowboys247Sports
Headlines & Global News –VAVEL.com
all 130 news articles »

workout – Google News

Kevin Love does light workout for Cavaliers
CBSSports.com
Cavaliers power forward Kevin Love was able to do a light workout on Saturday. Love is expected to miss the rest of the postseason with a shoulder injury. The Associated Press reported that Love was at the Cavs practice facility on Saturday and "got in …

and more »

workout – Google News

Yahoo Health

6 Ways That Stress Is Ruining Your Workout
Yahoo Health
Stress and six-pack abs just don't go together. After all, when every shirt you own has been soaked in stress-induced sweat, why would you want to get your heart pumping at the gym? But it turns out, perpetually too-high levels of stress—and, more …

workout – Google News

Press of Atlantic City

Your Workout Open Leg Rocker
Press of Atlantic City
Pilates instructor Kimberly Carr of CK Pilates Studio in Marmora, demonstrates the the alternate beginning "V" position of open leg rocker exercise on a mat. Thursday April 9, 2015. (Dale Gerhard/Press of Atlantic City). Your Workout. Dale Gerhard …

and more »

workout – Google News

ABC News

Jennifer Aniston Shares Photos of Her Meals, Workout
ABC News
Aniston, 46, not only posted photos of her breakfast and lunch, but she also gave a peek into her workout too. Perhaps most surprisingly, however, was the photo of the eggs she collected from the chickens she's raising with her fiancé, Justin Theroux.
Jennifer Aniston takes over Living Proof's Instagram page, shares meals and …TheCelebrityCafe.com
Jennifer Aniston: A Day In The Life Via Social Media Includes Meals, Workout …The Inquisitr

all 51 news articles »

workout – Google News

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The #1 Fitness Trend Of 2015 – Yahoo Health

Yahoo Health

The #1 Fitness Trend Of 2015
Yahoo Health
This simple exercise helps you shed fat, makes you stronger, and fights back pain—and you can do it anywhere. (Photo: Corbis Images). American soldiers have been doing a simple fitness activity since the American Revolution, and it's helped turn our …

fitness – Google News

Fitness Protocols – Fitness Book

The Fitness Protocols is a new fitness book written by “longest loser” Epi Torres after losing 70 pounds and keeping the off over nine years. What makes this book unique is that it is based on a balanced approach to lasting weight loss and fitness improvement. The book is not a typical diet or exercise book you find out there. Torres developed a unique system based on his highly unusual and successful accomplishment.

The world’s toughest book critics at Kirkus Indie wrote, “Torres is a convincing authority on exercise and diet—he reduced his waist size by 10 inches and has maintained a 70-pound weight loss for nearly 10 years. In an easy-to-read, conversational tone, the author provides a multitude of statistics and studies that support his approaches to weight loss and fitness.”

This unique fitness book approach is based on four key protocols Torres developed to help you accomplish lasting weight loss and fitness:

Commitment
Preparation
Change
Maintenance

The Commitment Protocol is the first and most critical step in the process. It will help you ensure your decision to improve your fitness is solid and highly sustainable. Your commitment and determination are critical to your success. The adage “Where there is a will there is an A” is highly applicable here. The stronger your conviction, the higher the probability you will reach your goal and the easier it will seem to get it accomplished.

Once you feel you have reached a strong sense of commitment, you will move on to the Preparation Protocol. Here we help you get ready to accomplish the necessary changes in your approach to fitness.

When you feel you have mustered enough commitment and are ready to move forward, you will move on to the Change Protocol. Here we will help you implement a new approach to help you succeed.

Finally, you will move on to the fourth and final Maintenance Protocol. Here we help you ensure the new approach sticks and forms into habits. Once it takes hold, the chances of relapse become less and less over time, making it much easier to remain fit for good!

As you can see, this fitness books is not a typical diet and/or exercise book. Torres takes a comprehensive approach based on the key success factors of lasting fitness. Instead of focusing on food or dieting per se, Torres emphasis is on the key factor which if not addressed can lead to failure and frustration so many experience. This is a must read fitness book by anyone who has decided to embark on a weight loss fitness improvement effort.

“The Fitness Protocols: Look Better, Feel Better, and Live a Better Life” is available for sale online at Amazon.com and other channels (ISBN 0615487165).

For further information on top fitness books and weight loss books please visit http://ift.tt/1Ithahy

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Latest Healthy Foods For Pregnant Women News

GOP Bill Would Treat Food Stamp Recipients Like Pregnant Women
Rice noted in his statement that America is becoming more health-conscious. "While independent Americans have the right to purchase what they want to eat, taxpayer-funded food programs should follow nutritious standards to keep recipients healthy and …
Read more on Huffington Post

Mindful eating for moms-to-be
Though pregnant women do need some extra calories, it is not necessary to “eat for two.” In fact, the average pregnant woman only needs 300 extra calories a day in order to gain the recommended amount of weight, which is about 25-30 pounds. Ideally …
Read more on The Tennessean

'I eat everything,' says a pregnant Marian Rivera
In the New York Times article “Should Pregnant Women Eat More Tuna?” writer Tara Parker Pope quoted a report from the Dietary Guidelines Advisory Committee saying that the albacore tuna, which is generally used for imported canned tuna, provides …
Read more on Inquirer.net

Why some moms are asking doctors to delay cutting their baby's umbilical cord
As more pregnant women are becoming educated about the many childbirth choices they have, experts agree they're adding one more preference to their birth plans: delayed cord clamping. When Anna Lane of Los Angeles, Calif., was pregnant with her first …
Read more on Fox News

Healthy Table: Roasted asparagus with balsamic glaze is nutrient-rich
By Darlene Zimmerman, Henry Ford Health System 10:32 p.m. EDT May 23, 2015 … Pregnant women who don't get enough folate are at risk of having a baby with neural tube defects, including spina bifida. … Food exchanges: 2 vegetable, 1 fat.
Read more on Detroit Free Press

Bird Flu Spreading as Scientists Look Everywhere for Clues
Despite intense efforts to control it, it's continued to spread and the best hope now is for some hot weather to give everyone a break, says Dr. Jack Shere, associate deputy administrator at USDA's Animal and Plant Health Inspection Service (APHIS …
Read more on NBCNews.com

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Gwyneth Paltrow and Tracy Anderson Launch Healthy Food Company (Surprise … – People Magazine

People Magazine

Gwyneth Paltrow and Tracy Anderson Launch Healthy Food Company (Surprise …
People Magazine
The Goop maven and her fitness pal have started 3 Green Hearts, which, Anderson tells Hamptons Magazine will “offer healthy organic meals on the go” at her two Hamptons fitness studios. The health-consicious duo's food line (business partner, Maria …
Gwyneth Paltrow Launches a Health Food LineHarpersBAZAAR.com (blog)
Gwyneth Paltrow Is Launching a Healthy Take-Out Food ConceptHollywood Reporter
Gwyneth Paltrow and Tracey Anderson Launch Organic Food CompanyHeadlines & Global News
Breitbart News –Curbed Hamptons –Cosmopolitan UK
all 25 news articles »

healthy food – Google News

Belleville News-Democrat

Improving access to healthy foods
Belleville News-Democrat
The U.S. Centers for Disease Control recently paid for a grant through the National WIC Association to improve access to healthy foods and increase opportunities for disease prevention in the East St. Louis area. East Side Health District is one of 17 …

healthy food – Google News

New York Times

Giving the Poor Easy Access to Healthy Food Doesn't Mean They'll Buy It
New York Times
That's why it was the target of a city tax incentive program designed to bring healthy food into underserved neighborhoods. In 2011, a 17,000-square-foot supermarket opened, aided by city money that paid some 40 percent of the costs of its construction.

and more »

healthy food – Google News

Lakewood on task to boost access to healthy foods
The Denver Post
Emily Marcelo passes groceries to Jade Gemafanan on Thursday at Viet Hoa Supermarket in Lakewood. Viet Hoa is one of a few food stores along a 4-mile stretch of Sheridan Boulevard that divides Lakewood from Denver. (Brent Lewis, The Denver Post).

healthy food – Google News

Toledo Blade

Growing healthy food for pets
Toledo Blade
Carrots, leafy greens, blueberries, and blackberries also are great pet food additions and can be served up raw, steamed or sautéed. Peppermint, catnip, and rosemary are standard pet-garden plants, although many mints — including catnip — can be …
Gardening: How to grow healthy food for your petsGlobalnews.ca
Growing healthy food for your pet, and other ideas for a dog- or cat-friendly yardWindsor Star

all 40 news articles »

healthy food – Google News

NJ.com

CVS expands Abound healthy food line with snacks and grocery items
NJ.com
The ease of finding healthy snacking options on the go has expanded. The CVS pharmacy chain has nearly doubled offerings in its Gold Emblem Abound line, adding 30 new snack and grocery options to dozens of items introduced or repackaged for the line …

healthy food – Google News

NDTV

The Queens of Greens: the New Wave of Cooks Proving Healthy Food Can …
NDTV
Who: The Hemsley sisters – Jasmine, 35, and Melissa, 29, with the fringe – are the only ones of our healthy cooks who eat meat and they don't do it by halves. Their first cookbook, The Art of Eating Well, features roasted bone marrow, osso buco and a …

and more »

healthy food – Google News

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Healthy Diet Eating Plans

Healthy Diet Eating Plans :

When people try to change from a diet loaded with processed, fatty foods to a healthy diet, they quickly become overwhelmed with all the obstacles, whether real or imagined. You may start one diet only to last a few days because it’s too strict or it just becomes difficult to deal with the entire process. Due to our hectic lifestyles most of us are so accustomed to convenience foods, it seems impossible to get back into the swing of planning meals, shopping, buying and preparing healthy food.
When you are transitioning to healthy diet it is to your benefit to arm yourself with a healthy eating plan and a resource for healthy organic produce and products to support your efforts. This is the time when having a healthy diet menu built for you can make all the difference for successfully changing to a healthy diet and lifestyle.

The visionary behind Australia’s Lifestyle Healthy Foods, Frank Aiolo, has a history helping his clients transform their bodies and lifestyles using a clever combination of healthy diet tips, meals, and exercise. When you pair his healthy diet guide with the convenience of the Healthy Lifestyle online organic store, you have a win/win scenario.

Your Healthy Diet Plans :

You start with a 28 Day Nutrition Plan including 7 days of breakfast, mid-morning snack, lunch, mid-afternoon treat, dinner and/or supper menu tailored for you. People find their healthy diet plan is simple to follow, convenient and cost effective. The healthy diet plans include a variety of meal options to follow each day. You can even pick and choose your favourites and just stick with those menus or try each one. It’s not unusual for people to notice they have more energy and stay energised for a longer period of time within the first 2 days of their healthy diet eating plan.

You’ll also receive a listing of all the products Frank personally tested (and tasted) that you can add into your healthy diet. You’ll find these at Lifestyle Healthy Foods online organic grocery store so you don’t have to make special trips to an offline market.

Healthy Diet for Weight Loss :

When you order one of these healthy diets, you’ll also receive a handy food exchange list to assist your food selections when you want to change up the menu within food groups. If your goal is to follow a healthy diet to lose weight you’ll be delighted to know that each healthy diet menu is based upon a caloric intake that promotes weight loss.

There really isn’t an easier way to get started and stick to a healthy diet. We’ve got it all right here and we’re ready to ship to you today.

Lifestylefoods is an online organic grocery store specialising in bringing the freshest organic fruits, vegetables and natural food alternatives into kitchen.

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The Kenilworth Club and Redefined Fitness Team up for Veterans and The Mission Continues

Chicago, Illinios (PRWEB) February 12, 2015

The Kenilworth Club, Redefined Fitness and The Mission Continues will partner to lead the 1st annual Fitness Challenge on February 22, 2015. Redefined Fitness will host the fitness challenge from 9am to 12 noon at the Kenilworth Club. Proceeds from the event will go directly to The Mission Continues. The cost of participation will be $ 40.

“I felt a call to action,” says Donna Calk, after chatting with her West Point classmate at their 20th West Point reunion. Her classmate, Spencer Kympton is the president of The Mission Continues (http://ift.tt/IAEsjR), a nonprofit organization that empowers veterans to serve their country in new ways. The Mission Continues focuses the talent and energy of veterans to tackle challenges like chronic homelessness, food insecurity and fitness and health, through a unique model that provides reciprocal benefit for the veteran and the local community.

After reconnecting with Spencer and learning about The Mission Continues, Donna returned to her hometown of Kenilworth and requested a call to action from some members of her community. “My idea was to work with The Mission Continues to develop a grassroots fundraising event that incorporated a fitness challenge. I was thrilled that Redefined Fitness and the Kenilworth Club immediately and enthusiastically jumped on board.”

Both organizations offered up their space and services to support the fitness challenge. “The opportunity for Redefined Fitness to give back to those who have given so much was an easy decision. We are privileged to take part in this effort to raise money for The Mission Continues,” said Corey Shackelford from Redefined Fitness.

The event is open to everyone including all ages and levels of fitness. The challenge will consist of five stations that are representative of the five branches of the military (Army, Navy, Marines, Air Force and Coast Guard).

The fitness challenge will also include military style exercises such as:

Squats
Shoulder presses
Burpees
Push ups
Mountain climbers and more

The event will be held February 22nd from 9am to 12pm at the Kenilworth Club. Participants can sign up for a one hour time slot (9am-10am, 10am-11am or 11am-12pm) of their choice, based on availability. The cost is a $ 40 donation that will go directly to The Mission Continues. Participants are encouraged to join Redefined Fitness and learn more about The Mission Continues as well as the challenges this generation of veterans face. Let this be your Call for Action, sign up, participate or feel free to donate to The Mission Continues.

For more information on the Fitness Challenge and how to sign up and/or donate, go to http://ift.tt/1POxkkB. and join the challenge pilot. To learn more about The Mission Continues, check out http://ift.tt/IAEsjR

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Latest Leg Workouts News

Carrie Underwood's Leg Workout
This leg workout is full of moves that Erin does with Carrie on the regular to help keep the country star's lower body in top shape. In fact, Erin tells us that there's not one inch of the leg that will go ignored when doing this circuit. As Carrie …
Read more on POPSUGAR

John Cena Squats 600 Pounds, Proves He Doesn't Skip Leg Day at the Gym …
Oh, and as if that wasn't enough, he also posted an inspirational quote about moving mountains because, you know, why not make everyone else feel bad about their own leg workouts when you're throwing 600 pounds around like it's nothing?
Read more on Complex

6 questions going into Organized Team Activities
Starting Tuesday, the Bills will have three weeks of Organized Team Activity, workouts that can include 7-on-7, 9-on-7, and 11-on-11 offense versus defense work, but no live contact. All of the workout limitations are established by the Collective …
Read more on BuffaloBills.com

Wildcats wrap up spring fling: Evaluation at forefront of Plano's latest offseason
They can vary depending on things like the number of graduating seniors, any offseason shakeup in the coaching ranks or if the staff in place opts for a different approach to conducting its spring workouts. At Plano Senior, head coach Jaydon …
Read more on Star Local Media

Price Feeling Good, Not Worried About Leg
“If what happened didn't happen on the field the other day, I don't think that I would even really be thinking about what's going on in my leg throughout my workouts,” Price continued. “If I feel it a little bit here or there, I wouldn't say anything …
Read more on CBS Local

#360reviews: Reebok Studio
Mid-leg closed mesh panels and lower-leg open mesh panels not only make a strong style statement by drawing the eye to the lower leg but also adds breathability. CARDIO ULTRA- The first Reebok shoe designed specifically for high impact cardio workouts …
Read more on Sport360°

The Exercise That Tones Your Butt And Thighs
With the rising popularity of sled training, the study's authors wanted to see how the exercise compared to the king of leg exercises, the barbell back squat. The Canadian research team recruited 10 young men with strength-training experience and …
Read more on Yahoo Health

Chris Weidman defeats Vitor Belfort in first round at UFC 187
Weidman, from Baldwin, opened the fight with a right leg kick. Shortly thereafter, he slipped on a takedown attempt … From the open workouts to media day to the weigh-ins, Weidman never once wavered in his belief. Not that you'd expect a world …
Read more on Newsday

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Top Rap Songs

The best places to find the top rap songs of the moment are the weekly Billboard and Itunes charts. Billboard uses the airplay measurements of Nielson BDS to determine the most popular rap songs, while websites such as Ontheradio and Doipod keep track of the rap artists downloaded most frequently on iTunes. Retail websites such as Amazon also have music charts listing top selling artists by genre. Currently, these charts are dominated by Drake, Lil Wayne, Eminem, Flo Rida, Kanye West and B.o.B. The following rap hits appear at the top of multiple music charts and currently receive the most radio airplay and generate significant sales of albums and singles.

Love the Way You Lie

Eminem Featuring Rihanna

Currently the number one rap song on the Billboard Rap Charts, “Love the Way You Lie” holds a variety of impressive rankings on other music charts, including the following:

-#1 on AOL Radio

-#2 on Yahoo Video

-#3 on the Billboard Hot 100

-#4 on American Top 40

-#6 on MySpace Songs

-#6 in iTunes sales

The song is also ranked by Billboard as the most downloaded ringtone at the moment. This is one of few rap or hip hop songs to achieve popularity outside of the genre, likely a result of Rihanna’s collaboration with Eminem. Together, the two artists have achieved popularity across multiple genres, a feat not easily accomplished.

Fancy

Drake Featuring T.I. & Swizz Beatz

Unlike Eminem’s current hit, Fancy is clearly preferred by the rap and hip hop community. Still, its ranking at 32 on the Billboard Hot 100 is impressive for an artist with such a short chart history. Until this summer, only one of Drake’s rap songs called “Forever” found success, and even this was due to the featured artists Eminem, Lil Wayne and Kanye West. Currently, Drake takes second place to Eminem on the Billboard Top Rap Songs. He also ranks third with “Miss Me” Featuring Lil Wayne and has several other rap songs featured on various music charts.

Like a G6

Far*East Movement Featuring Cataracs & Dev

Despite its ranking of eighth place on the Billboard Rap Chart, “Like a G6″ is worthier of attention than higher ranked songs, due to its astronomical rise in popularity. Currently ranked second on Billboard’s Digital Songs Chart and sixth on the Billboard Hot 100, “Like a G6″ recently jumped up from 13th place on the Billboard Rap Chart and was named the “Greatest Gainer” of the week. These rankings are especially impressive, considering that the song has only been on the charts for a measly four weeks and the artist, Far*East Movement, is a relatively new face in the music community. Chances are, “Like a G6″ will hit the top spot on the Hot 100 and the Billboard Top Rap Songs in the near future.

Weezy F. Wavy is an authority on the top rap songs. He is a contributing writer for many popular rap music publications and blogs, providing commentary on modern day hiphop.

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Breakfast for fat loss | Guest Column – Redmond Reporter

Breakfast for fat loss | Guest Column
Redmond Reporter
While some might even argue against eating it at all, I'd like to focus on how we can make the most of our breakfast and use it to our advantage when it comes to performance (both at the office and in the gym) and fat loss. First, a quick science …

fat loss – Google News