Fitness vacations favor fun, adventure over weight loss

Fitness vacations favor fun, adventure over weight loss
Today's fit-focused travelers want to pair exercise with escapades and fitness with fun, whether it's yoga among the sea turtles, bootcamp on the beach or a zumba cruise. "Fitness retreat used to mean go away and lose weight," said Melisse Gelula, co …
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Chakra nutrition, yoga key to weight loss in Eastern philosophies
Shaw's book, "Yoga Lean," gives mental and physical exercises for losing weight without calorie or fat counting. The goal is to listen to what the body wants and ultimately reduce consumption. When it comes to being satisfied and knowing when to stop …
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Yoga, aerobics and more: Mixing workouts for a healthy life
… routines to create combination workout schedules. Most of these are intense spells that can burn hundreds of calories an hour and induce weight loss, strengthen the core, improve body strength, stamina and metabolism, and help tone and shape up faster.
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Hot Yoga for Weight Loss Warning
Engaging in hot yoga is a great way to up the intensity of your workouts for weight loss. However, a recent study reveals that some precautions should be followed whether you are a yoga adept or a novice to this kind of calorie burning exercise …
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Kourtney Kardashian Lost 45 Pounds: Weight Loss Secrets Are Yoga, Waist …
Kourtney Kardashian has lost about 45 pounds just five months after giving birth to her third child, and said her weight loss secrets include an organic diet, yoga workouts and waist training. “I've been working out with a trainer, and having somebody …
Read more on Celebrity Health & Fitness (blog)

Lena Dunham Flaunts Weight Loss In Size Small Yoga Pants
Lena Dunham showed off her recent weight loss in a pair of size small yoga pants and couldn't be prouder of her slim-down. Dunham had to borrow a workout clothes because she was late for Tracy Anderson's exercise class in New York and was pleasantly …
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Hilary Duff talks weight loss and anorexia: Her diet and yoga workout secrets
Hilary Duff is fitter than ever and said her bikini-body weight loss secrets are a balanced diet and rigorous workouts that include yoga, kickboxing, Pilates and weight training. Duff, who once battled anorexia, now refuses to resort to starvation …
Read more on Examiner.com

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