The Seattle Times |
Boost your brainpower through exercise
The Seattle Times Exercise tones legs, builds bigger biceps and strengthens the heart. But of all the body parts that benefit from a good workout, the brain may be the big winner. Physical fitness directly affects our mind and plays a crucial role in the way the brain … |
Charleston Gazette |
Try This! conference aims to improve diet, exercise habits
Charleston Gazette Ruthlawn Elementary first grade students Olivia Jamerson, left, and Kenneth Straley, right, use their exercise ball chairs to do a quick activity with their classmates inside their classroom in South Charleston. During class, their teacher Bev Stern … |
Valley morning Star |
Exercise & civic engagement can slow memory loss in aging
Valley morning Star Studies have shown that much can be done to slow this process, and to maintain a sort of fitness in aging, which includes regular exercise and healthy choices about what we put in our body, including food and other substances. But what we have studied … |
New York Times (blog) |
Well | Lack of Exercise Can Disrupt the Body's Rhythms
New York Times (blog) Exercise may affect how and when we move, even when we aren't exercising, according to a fascinating new study in mice. The findings suggest that, by influencing our built-in body clocks, exercise may help our bodies to recognize the optimal times we … |
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Exercise may cut risk of death among elderly men
Reuters Exercise has many benefits, including weight reduction and improved cardiovascular health. Cardiovascular disease is the leading cause of mortality worldwide, accounting for at least 17 million deaths annually, while obesity kills at least 2.8 million … |
Albany Times Union |
Dr. David Katz offers health advice: exercise, eat plants, don't smoke
Albany Times Union Colonie. Bad use of fingers, forks and feet. That's Dr. David Katz's catchphrase for three behavioral problems that lead to serious chronic disease and obesity: smoking, diet and exercise. Get those in order — fingers off the cigarettes, forks on the … |
KHON2 |
Hawaii military exercises help to better response in times of crisis
KHON2 About a dozen ships from more than two dozen countries took part in the week-long exercise in Hawaii called “Culebra Koa.” It was part of the inaugural U.S. Pacific Command Amphibious Leaders Symposium, as military officers learned about developing … |
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