Latest Brain Healthy Foods News

A Healthy Diet May Help The Brain Age Well, Study Finds
A new study finds that the healthier we eat over the years, the better shape our brains will be in as we age. In the new research from McMaster University, people from all over the world who kept a Mediterranean-style diet in middle age had a reduced …
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This Diet Is Better for Your Brain Than Low-Fat
The volunteers were healthy but at higher risk of developing heart-related problems; some smoked or had hypertension, for instance, others had a family history of heart issues. Everyone in the study was randomly assigned to eat, for about four years, …
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It's smart to eat these 'brain–healthy' foods
Rather, researchers at Rush University Medical Center in Chicago looked at what seniors were already eating and scored them according to a list of "brain-healthy" food groups. People who reported eating more of these foods and fewer unhealthy ones were …
Read more on Bloomington Pantagraph

These foods will make you smarter
… to eat smarter. "The answer to a sharp brain is in the gut," says Dr. David Perlmutter, whose latest book, "Brain Maker: The Power of Gut Microbes To Heal and Protect Your Brain — For Life," tackles how a change of diet can seemingly alter brain …
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Quinn on Nutrition: It's smart to eat these 'brain–healthy' foods
Rather, researchers at Rush University Medical Center in Chicago looked at what seniors were already eating and scored them according to a list of “brain healthy” food groups. People who reported eating more of these foods and fewer unhealthy ones were …
Read more on Journal Times

Eat Well to Be Well: Brain–healthy foods could help fight against Alzheimer's
In the world of nutrition, every so often a study comes out that makes you stop and think about the real life applications that could possibly benefit so many people. A recent study published in March in Alzheimer's & Dementia: The Journal of the …
Read more on Osage County Online | Osage County News

Shelly Greenfield: Food for thought: Brain health tips include nutrition
You can exercise all you want, meditate, and take supplements, but if you continue to consume a diet high in processed foods, laden with sugar, unhealthy fats, salt, artificial sweeteners and preservatives, there is no way your body and brain can …
Read more on Post-Bulletin

Live Healthy: Brain food
A healthy mind starts with healthy food. This week on Live Healthy, learn which foods will boost your brain power. Eating well increases your strength. The nutrients in food are excellent fuel for the brain and the entire body. Nutrition Expert Andrea …
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Why Your Brain Is Obsessed With Food at Night
It happens to all of us: You're at home at night when suddenly a craving hits. Never mind that you're not actually famished — you need food now. And, unfortunately, you're probably going to eat more than you should. According to new research from …
Read more on Yahoo Health

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