Improve your eating habits without drastically changing your behaviour

Improve your eating habits without drastically changing your behaviour
Brian Wansink, PhD, the director of the Cornell Food and Brand Lab, has spent decades studying why we make the eating choices we do. He's found the key to getting people to choose healthy foods over unhealthy ones is not about willpower or arming them …
Read more on CTV News

Forget health food: Would you eat this burger?
Forget healthy food habits. A US fast-food chain has started selling what is possibly the world's fattest-ever burger — a 1080-calorie burger that it hopes appeals to Americans' patriotic spirit, along with their appetites. Carl's Jr.'s The Most …
Read more on The Australian Financial Review

How to Eat Healthy Meals at Restaurants
Yet it's entirely possible to eat both healthy and tasty restaurant meals. And because eating out is one of life's great pleasures, we've put together this guide to smart restaurant eating. It ranges from undeniably healthy meals — with a rich variety …
Read more on New York Times

How to Eat a Healthy, Gluten-Free Diet on a Budget
May is National Celiac Disease Awareness Month, which is a great time to not only educate about the condition, but to also provide lifestyle tips to help those that must implement a gluten-free lifestyle into their routines in a healthy way. Celiac …
Read more on One Green Planet

A Magic Formula for Healthier Eating
That's the conclusion of a recent study from Cornell University, which analyzed 112 studies that gathered information about healthy eating behaviors. People who ate healthiest did so when a grocery store, restaurant, or partner offered up food …
Read more on TIME

Want to live longer? Try these healthy eating tips and salad recipes from Ikaria
Kochilas, a cookbook author and collaborating chef at New York's Molyvos, has roots on Ikaria, and spends part of each year living on the remote island. Here, Kochilas offers five healthy eating tips, plus three easy, nutritious recipes — spring …
Read more on Today.com

Healthy diet may improve memory, says study
New research sheds additional light supporting the long standing notion that eating a healthy diet could potentially be linked to a lower risk of memory and thinking decline, researchers say. The study, published this week in the journal Neurology …
Read more on CNN

The cult of healthy eating has more in common with religion than science
If we can put a man on the moon, transplant a heart, and manipulate DNA, then surely we can unpack the relationship between eating vegetables and living longer. There's no obvious difficulty in figuring out if wine decreases risk of heart disease, or …
Read more on Quartz

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