Chair that exercises with you

Chair that exercises with you
Many people want to exercise, but are just unable to conjure up enough energy to hit the gym. The TAO Chair is exactly what they need. This chair has been designed to provide a dynamic workout for your primary target zones in the comfort of your living …
Read more on The Hindu

Trainer reveals how to exercise in your 50s, 60s and beyond
With a band, just by doing a walk, some simple balance exercises, you can really get a workout," said Reed, owner of Get Beyond Fit. Reed asks those who are 50 and beyond to address these questions: "Can you get up and down from a chair? Can you go …
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Exercises you can do in the office to improve your fitness
Office chair rollouts: Place your hands at the base of the chair and position yourself so that you're about to do a push-up on your knees. Engage your back and abdominals and slowly roll the chair out in front of you as far as you can, then roll the …
Read more on Rockhampton Morning Bulletin

Don't Hold Your Breath: CDC Reports on Pool Accidents
… weekend they are playing kickball on the Mall," said Walt Thompson of Georgia State University, board chair for the report. The American College of Sports Medicine and the Anthem Foundation put together the fitness index using data on smoking …
Read more on NBCNews.com

A Good Playlist Can Keep You Exercising
"The music tempo-pace synchronization helps cue the person to take their next step or stride and helps regulate, maintain and reinforce their prescribed exercise pace," explained Alter, who is also Research Chair in Cardiovascular Prevention and …
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Should you sit or stand at work? Both may kill you, experts say
If you sit or stand at work, it could be killing you — according to many health professionals trying to figure out which is the healthiest option. There are dozens of studies published in the past decade that report too much “butt-on-the-chair” time …
Read more on Fox News

Commencement 2015 to be streamed live on Centre website
Centre College's 192nd Commencement will take place at 3 p.m. on Sunday, May 24, in Newlin Hall of the Norton Center for the Arts. The 2015 graduation exercises will begin with the Baccalaureate ceremony, which will take place in the same location at …
Read more on Centre College News

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